I can’t help but notice the days getting just a little shorter and there are leaves blowing around the streets. Fall is on its way. There is something special about this time of year. Perhaps it is all those years of associating fall with a new school year that invokes this sense that I need to reconnect with my intentions for the year and establish a new routine. Yoga is a great way to do just that. I invite you to fall back to your mat with my Fall Classes.
Rest & Relaxation Yoga
Spend your Sunday taking time to deeply unwind. In this slow moving class we will emphasize breath and mediation techniques called yoga nidra, or sleep of the yogi. Give yourself time away from the laundry and email to let your body soak up slow movements, restoring your nervous system. Please bring a blanket to class and dress in comfortable clothing. Registration Only
Sundays September 18th & 25th, October 9th & 23rd; 2-4 pm
Class held at the Garfield Community Center, 2-4pm
$15 per class, $10 off if you register for the month
This all levels yoga class at the Garfield Community Center helps you connect your breath your body and both to your mind. Learn how to maintain healthy alignment for your body. Develop strength and find your flexibility as we move through a variety of poses in harmony with your breath. Drop in rate $9
Want to cultivate a yoga routine that works for you? Register for the whole month of Evening Yoga you not only save a little money but develop a more steady yoga practice.