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Girls Teens Self-Defense Workshop This Weekend!

Harmony Arts presents Girls Self-defense Workshops This Weekend in the Central District!

Saturday November 13th        Girls  7-11 years  1-2:45pm         Girls 11-16 years  3-5pm      $25.00

Pre-registration is required. Get $5 off for each friend you sign up (friend must be new to harmony arts). Some full & partial scholarships are available.  Workshop will be held at My World Dance & Fitness Studio, in the central district.

No previous experience needed, open to all levels. Girls will practice self-defense skills, including boundary setting, verbal de-escalation, walking away from a situation, saying no, escaping grabs, street safety and strikes & kicks. Fun physical drills, games, writing & discussions enhance self-esteem, positive body image & self-expression. Relaxation techniques are included. Fun, safe and supportive environment welcomes all girls. Instructor is certified Integrated Movement Therapist, and sensitive to issues of trauma and general pre-teen teen challenges.

Please contact Tristan at Harmony Arts for more information or to register:

(206) 229-7582

[email protected]

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