Harmony Arts presents Girls Self-defense Workshops This Weekend in the Central District!
Saturday November 13th Girls 7-11 years 1-2:45pm Girls 11-16 years 3-5pm $25.00
Pre-registration is required. Get $5 off for each friend you sign up (friend must be new to harmony arts). Some full & partial scholarships are available. Workshop will be held at My World Dance & Fitness Studio, in the central district.
No previous experience needed, open to all levels. Girls will practice self-defense skills, including boundary setting, verbal de-escalation, walking away from a situation, saying no, escaping grabs, street safety and strikes & kicks. Fun physical drills, games, writing & discussions enhance self-esteem, positive body image & self-expression. Relaxation techniques are included. Fun, safe and supportive environment welcomes all girls. Instructor is certified Integrated Movement Therapist, and sensitive to issues of trauma and general pre-teen teen challenges.
Please contact Tristan at Harmony Arts for more information or to register:
(206) 229-7582
www.harmonyarts.us