HARMONY ARTS PRESENTS:

Self-defense & Empowerment Workshop for Girls 8-14 years old.  Saturday Novemeber 13th 1-3pm.

 $20 if paid by Oct 31st,  $25 after Oct 31st     Some full & partial scholarships are available.

Must pre-register. Get $5 off for each friend you sign up (friend must be new to harmony arts).

No previous experience needed, open to all levels. Girls will practice self-defense skills, including boundary setting, verbal de-escalation, walking away from a situation, saying no, escaping grabs, street safety and strikes & kicks. Fun physical drills, games, writing & discussions enhance self-esteem, positive body image & self-expression. Relaxation techniques are included. Fun, safe and supportive environment welcomes all girls. Instructor is certified Integrated Movement Therapist, and sensative to issues of trauma and general pre-teen teen challenges.

For more information or to register please contact Harmony Arts: (206) 229-7582  [email protected]   www.harmonyarts.us