Women’s Taekwondo classes are now being offered at Yi Sport Taekwondo- located 800 23rd Ave. S. This is a great environment for women to get in shape, learn self defense, and become more aware of their bodies. They will become more flexible and strong, and learn a martial art in the process!! There is stretching before and after class as well as strength exercises, suited to all levels of ability.
Taekwondo also allows us to set individual goals and find the joy and satisfaction of realizing them! Women can challenge themselves physically, emotionally, and mentally in a safe group of women!
Classes are Monday, Wednesday, and Friday from 9:30-10:30 , and 11-12
There is also a children play area, so young ones are welcome!!
If you are interested please call Coach Sara at 206.291.0877